Navigating Your ADHD Journey

Seeking support for ADHD can feel overwhelming—especially if you’ve been struggling with focus, organisation, emotional regulation, or feeling misunderstood. You may be feeling exhausted, anxious, or frustrated by past attempts to get help. If this sounds like you, know that you’re not alone—and there is a pathway forward.

One of the most common questions people ask is: “Where do I begin?”
The answer depends a little on your age, your history, and what kind of support you’re looking for—whether it’s assessment, diagnosis, treatment, or medication. But don’t worry, you don’t need to figure it all out alone.

If you are an existing patient of our practice, We’ve created a simple flow chart to explain what the journey might look like—whether you’re seeking a formal ADHD diagnosis, medication, or both.